An AED (or Automated External Defibrillator) is a portable self powered device that delivers a controlled electrical shock to the heart after diagnosing a problem with a casualty’s heart.

AEDs) are only used in conjunction with performing CPR (Cardiopulmary resuscitation) as this keeps the body oxygenated and blood is supplied to the body’s organs and tissues, […]

To celebrate the launch of our new first aid training course Sports First Aid we decided to look at some of the myths surrounding exercise and safety…

Myth No. 1 – No Pain, No Gain

Don’t push yourself too far – pain is an indicator of a possible injury or strain that requires medical assistance. That is […]

As gym memberships soar through the roof to beat the over indulgence at Christmas, and people look forward to achieving their fitness goals, strains and sprains can come up easily…if someone hurts themselves (or yourself) here is what to look out for…

A strain happens when a muscle is over stretched or torn or where a […]